Transpersonal

wellbeing  

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Inspired by my mixed heritage background which incorporates Buddhist philosophy and Jewish mysticism I strongly advocate for an interconnected mind body + spirit approach to wellbeing. Transpersonal teachings place empasis on fusing Western psychological methods with Eastern wisdom traditions that have been used for centuries which incorporate healing through ultiitising all the senses. The complementary and intuitive practices I offer below are ones I regularly use myself in my own self-care regime…

Guided meditation session
Namalee Bolle Namalee Bolle

Guided meditation session

Guided meditation is a powerful interconnected practice that invites individuals to embark on a journey of self-discovery and relaxation…

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Jungian Archetypes Tarot  session
Namalee Bolle Namalee Bolle

Jungian Archetypes Tarot session

The Tarot is a mysterious and fascinating tool which can help guide us further towards ourselves and our deep inner knowing…

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Breath work relaxation session
Namalee Bolle Namalee Bolle

Breath work relaxation session

Breathwork focuses on soothing the nervous system, decreasing anxiety and aiming for rebalancing towards peace and tranquility…

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